What to do about all those thoughts!

by Sumaya O'Grady on April 12, 2017

This post is the second in the series “The perils and pitfalls of meditation.” I share how you can deal with all the many thoughts that come up during meditation, especially those thoughts that totally waylay you. It’s really all about love. You might wonder, what’s love got to do with it?  Watch the short video and find out.



Find Out About Your Enlightened Genes

by Sumaya O'Grady on April 10, 2017

This post is the first of a series about the perils and pitfalls of meditation, a profound and powerful practice. However, I know it is profoundly perplexing for many people.